Get Unstuck: Beat Procrastination for Once and For All!

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Course overview

About This Class

You’ve got an important project to do with a fast-approaching deadline, but you find yourself scrolling through social media or watching TV instead… how do you break free of your frustrating cycle of procrastination?

There are multiple reasons we procrastinate which is why even if you'd learned some procrastination overcomes in the past, you still may be struggling to get going on what you need to get done!

In this course, you’ll learn the what's happening in your brain when you procrastinate, as well as an arsenal of scientifically supported techniques to enable you to beat procrastination once and for all.

These techniques include:

How to Motivate Your Subconscious & Why It’s Crucial To Do So
Harnessing the “Dopamine Drip” in Your Brain
Distinguishing Between What’s Important to YOU vs. Other People
Employing Your Getting Unstuck Toolkit for Getting Back to Work When You Fall Off Track

See you in class!

Jill

What will i learn?

To gain maximum benefit from this course I recommend watching lessons 1-7 with a pen and journal in hand so you can take notes on each of the seven techniques you are going to learn!
Lessons 8-10 will be your class project. In these lessons, I guide you through how to 'program yourself' (you learn why you want to do this in lessons one and two) to overcome procrastination on a goal you've been stalling on.

Requirements

Listening Skills
Patience
Basic English Understanding

Curriculum for this course

10 Lessons 00:47:26 Hours

Getting Unstuck Introduction

10 Lessons 00:47:26 Hours

Getting Unstuck Introduction
00:03:05
Why You Procrastinate
00:05:51
Learn to Program Your Subconscious
00:04:57
Double Down
00:04:31
The Dopamine Drip
00:04:33
Fear Busting and New Skills
00:04:45
Take a Break
00:05:20
To Do or Not To Do
00:04:45
Tying it All Together
00:07:16
Additional Pointers for High Performers Additional Pointers for High Performers
00:02:23